Sleep Meditations: Peaceful Visualizations

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Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.

  • 5.5"l x 7.25"w x .75"h
  • Hardcover
  • 160 pages

Most items ship via USPS or UPS and arrive within 5-7 business days of order receipt.

At Bixby & Ball, we strive to offer the highest quality and satisfaction and we want you to love your pieces as much as we do! If you are not completely satisfied with your purchase, we will gladly offer you an exchange or refund of merchandise within 30 days of purchase, less shipping and handling. All rugs, lighting and mirrors incur a 15% restocking fee per piece, per return. Pieces must be unused, uninstalled, and in their original packaging. Upholstery, furniture, art, holiday and sale items are a final sale and cannot be returned or exchanged. All items are carefully inspected prior to shipment, but unfortunately damage can occur in transit. We ask that you inspect your pieces upon receipt and notify us of any damages within 48 hours so we can assist you promptly.

If you have any questions about shipping, delivery or returns, please see our Shipping & Returns page for our full policy or contact us at 858.436.7214 or orders@bixbyandball.com.

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