Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.
Specs & Care
5.5"l x 7.25"w x .75"h
Shipping & Returns
Most items ship via USPS or UPS and arrive within 5-7 business days of order receipt.
At Bixby & Ball, we strive to offer the highest quality and satisfaction and we want you to love your pieces as much as we do! If you are not completely satisfied with your purchase, we will gladly offer you an exchange or refund of merchandise within 30 days of purchase, less shipping and handling. A 10% restocking fee will be applied to returned rugs, lighting and mirrors. Upholstery, furniture, art, holiday and sale items are a final sale and cannot be returned or exchanged. All items are carefully inspected prior to shipment, but unfortunately damage can occur in transit. We ask that you inspect your pieces upon receipt and notify us of any damages within 48 hours so we can assist you promptly.