Morning Meditations: Simple Practices to Begin Your Day

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.Included in the book are tips on how to develop a practice, essential oils to energize you in the morning, simple breath-work, stretches and focus journaling as well as good morning tea blends.

  • 5.45"l x 7.1"w x .85"h
  • Hardcover
  • 160 pages

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