This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.Included in the book are tips on how to develop a practice, essential oils to energize you in the morning, simple breath-work, stretches and focus journaling as well as good morning tea blends.
Specs & Care
5.45"l x 7.1"w x .85"h
Shipping & Returns
Most items ship via USPS or UPS and arrive within 5-7 business days of order receipt.
At Bixby & Ball, we strive to offer the highest quality and satisfaction and we want you to love your pieces as much as we do! If you are not completely satisfied with your purchase, we will gladly offer you an exchange or refund of merchandise within 30 days of purchase, less shipping and handling. A 10% restocking fee will be applied to returned rugs, lighting and mirrors. Upholstery, furniture, art, holiday and sale items are a final sale and cannot be returned or exchanged. All items are carefully inspected prior to shipment, but unfortunately damage can occur in transit. We ask that you inspect your pieces upon receipt and notify us of any damages within 48 hours so we can assist you promptly.